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Regular consumption of ghee can disrupt hormonal balance due to its high saturated fat content and can affect various bodily functions, including metabolism, reproductive health, and mood regulation.
Eating large quantities of ghee can lead to a displacement of other essential nutrients in the diet and can affect overall health and well-being.
The high saturated fat content can lead to arterial stiffness and increased blood pressure levels and contribute to hypertension or high blood pressure.
The high saturated fat content in ghee can contribute to the buildup of plaque in the arteries, known as atherosclerosis, and increases the risk of cardiovascular diseases such as heart attacks and strokes.
Excessive intake of ghee can put additional strain on the liver as it works harder to metabolize the high levels of fat which leads to liver dysfunction.
Eating large quantities of ghee can overwhelm the digestive system due to its high-fat content and can lead to symptoms like diarrhea, indigestion, and bloating.
Contains saturated fats, which can raise levels of LDL (bad) cholesterol in the blood and elevate LDL cholesterol is a risk factor for heart disease and stroke.
Ghee is highly calorie and rich in fats, consuming it daily, especially in large quantities, can lead to an excess calorie intake and result in significant weight gain.