Drink plenty of water throughout the day to keep your skin hydrated and prevent dryness.
Apply a broad-spectrum sunscreen with SPF 30 or higher to protect your skin from harmful UV rays.
Opt for lightweight, long-sleeved shirts, hats, and sunglasses to shield your skin from direct sunlight.
Stay indoors during peak sun hours (10 AM to 4 PM) to reduce exposure to intense heat.
Use a hydrating moisturizer to maintain your skin’s moisture barrier and prevent it from becoming dry and flaky.
Cool showers can help lower your body temperature and soothe sun-exposed skin.
Aloe vera has soothing properties that can help calm irritated or sunburned skin.
Incorporate water-rich foods like cucumbers, watermelon, and oranges into your diet to help keep your skin hydrated.
Heavy makeup can clog pores and exacerbate skin issues in hot weather; opt for light, breathable makeup instead.