These greens are high in vitamins, minerals, and antioxidants, which promote eye health, immunological function, and detoxification.
Berries are high in antioxidants, vitamins, and minerals, which promote heart health, cognitive function, and cancer prevention.
These are high in vitamin A, vitamin C, and fibre, which promotes good vision, immunological function, and digestion.
These are high in healthy fats, vitamins, and minerals, which promote heart health, weight management, and nutrition absorption.
These are high in protein, fibre, and minerals, which promote heart health, digestion, and satiety. Legumes are also anti-inflammatory, which may lower the risk of chronic diseases such as heart disease and type 2 diabetes.
These are high in healthy fats, protein, and fibre, which promotes heart health, digestion, and nutrition absorption. They also include antioxidants, which may boost cognitive performance and lower the risk of some malignancies.
These are high in antioxidants, vitamins, and minerals, help to improve immune function, prevent cancer, and reduce stress. Mushrooms also have anti-inflammatory qualities, which may benefit cardiovascular health.