Wear sunscreen and protective clothing to prevent wrinkles and age spots caused by UV rays. Use sunscreen, and avoid going out in the summer during hot sunshine.
Drink plenty of water to keep your skin hydrated and plump, which reduces the appearance of fine lines and wrinkles from the skin. Aim for at least 8 cups of water a day.
Wash your face with gentle soap and lukewarm water to remove dirt and impurities without removing your skin’s natural oils.
Eat foods rich in fibres, antioxidants, vitamins, and minerals to nourish your skin from the inside out. You can include leafy green vegetables, whole grains, and protein rich foods.
Eat a variety of fruits and nuts to provide your skin the essential vitamins, minerals, and healthy fats. Berries, citrus fruits, and walnuts are great options for this.
Smoking causes premature ageing, wrinkles, and age spots on the skin, so quitting is essential for a glowing skin.
Reduce stress and promote relaxation through meditation and yoga to prevent may skin issues. Take a few minutes each day to deep breathe and relax your mind.
Regular exercise improves blood circulation, boosts oxygen and nutrient delivery to your skin, and makes it look healthy and glowing.
Get enough sleep of at least 7-8 hours to allow your skin to repair itself, which will reduce dark circles and fine lines. A consistent sleep routine is also necessary.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)