There are numerous health advantages to eating dinner earlier.
It can increase the quality of your sleep and increase your daytime productivity.
Your intestinal health is enhanced, and you have enough time to burn calories.
According to a Harvard study, eating between 5 and 6 PM affects satiety hormones and reduces harmful appetites.
Eating before bed ensures that the metabolic reaction for digestion does not affect the generation of sleep hormones.
Early sleep at night will help people wake up fresh and more energetic.