Eggs are filled with various nutrients such as Vitamin A, Folate, Pantothenic acid, Vitamin B12, Riboflavin, Phosphorus, Selenium, vitamin D, vitamin E, vitamin B6, calcium and zinc, which helps to promote overall health.
Eggs have the ability to increase levels of good HDL cholesterol and lower triglycerides, which helps to reduce cholesterol and promotes heart health.
Eggs are enriched with various antioxidants such as lutein and zeaxanthin, vitamin E, and Beta carotene, which help to promote eye health and prevent oxidative stress and cell damage.
Eggs are full of amino acids and contain about 6-7 grams of protein, promoting muscle health and boosting energy.
Eggs are low in calories and enriched with protein which helps to reduce your craving and keeps you fuller for longer, promoting weight loss.
Eggs are filled with choline, a nutrient which helps to regulate memory mood, mental clarity and helps to promote cognitive and brain health.
Eggs are an excellent source of vitamin D, calcium and other minerals which helps to promote bone health and also ensures teeth health.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)