Anxiety And Stress Removing Plants

Zee Media Bureau
Aug 17, 2023

Valerian

valerian has been used to ease insomnia, anxiety and nervous restlessness.

Jasmine

Jasmine's scent instantly impacts a brain/ central nervous system chemical known as GABA, calming the nerves.

Rosemary

Inhaling the aroma of rosemary can lower levels of the stress hormone cortisol in your blood

Snake Plant

Scrubs the air, ridding your home of airborne toxins that impacts sleep, mood and energy levels

Lemon Balm Plant

A Nervine herb, benefits relaxation and relieve occasional nervous tensions

Lavender

Lavender boosts the alpha power of EEG, drops off anxiety

Chrysanthemum

Brings sense of joy, purifies air by removing toxins, this helps our bodies relax a bit more

Red Edged Dracaena

It is well known to promote peace and reduces stress, air purifying qualities eliminates toxins

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