Ardha Chandrasana or the half-moon yoga posture brings the shine and hue of light from within. It helps develop empathy, compassion, creativity, and connect with hearts.
To practice Ardha Chandrasana, stand with your legs apart, bend in trikonasana, breathe in slowly, raise your leg up, and try to balance on one foot and one arm. Repeat this on the other side as well.
Practicing Ardha Chandrasana improves balance and counteracts the effects of sitting.
Ardha Chandrasana strengthens your core muscles. It also helps improve concentration, focus, and determination.
The half-moon yoga strengthens your thighs and ankles. It also stretches the back of your thigh and your hips.