Instant noodles are notorious for their high sodium content, which can lead to hypertension and an increased risk of heart disease over time.
Many instant noodles contain preservatives and additives like TBHQ, which can cause nausea, vomiting, and even long-term health issues like liver enlargement.
Instant noodles are low in essential nutrients like vitamins, minerals, and fiber, making them a poor dietary choice for sustaining long-term health.
Studies have shown that regular consumption of instant noodles is linked to metabolic syndrome, a cluster of conditions that increase the risk of heart disease, stroke, and diabetes.
The high levels of processed ingredients and artificial flavours in instant noodles can cause digestive issues such as bloating, gas, and stomach cramps.
Due to their high calorie and low nutritional content, instant noodles can contribute to unhealthy weight gain and obesity if consumed frequently.
The unhealthy fats and oils used in instant noodles can raise bad cholesterol (LDL) levels, increasing the risk of cardiovascular diseases.
Instant noodles often contain common allergens like gluten and MSG, which can trigger allergic reactions in sensitive individuals, leading to symptoms like headaches, swelling, and hives.