Dark chocolate contains magnesium, antioxidants, and mood-boosting compounds like PEA that help reduce stress or anxiety and promote relaxation.
Bananas are rich in Potassium and tryptophan that promote the production of serotonin and neurotransmitters in our body which helps to reduce stress, improve our mood, and further brain function.
Nuts and seeds such as almonds, walnuts, and seeds like flax seeds and chia seeds are rich in healthy fats, particularly omega-3 fatty acids, promoting brain heath, mood regulation, and reducing stress or anxiety.
Berries such as blueberries, strawberries, and raspberries are filled with antioxidants and vitamin c that not only support brain health and also boost our brain health.
Greek Yogurt contains probiotics that help to promote gut health and tryptophan, supporting brain health, and boosting mood and energy.
Turmeric is rich in antioxidants such as curcumin that help to promote brain health, boost serotonin and dopamine levels, and reduce stress.
Oats are filled with complex carbohydrates and fibers that promote serotonin production, and control blood sugar levels, helping to boost mood and energy.