Warm patches or wraps can help relax uterine muscles, relieve menstrual cramps, and improve abdominal circulation, thereby alleviating pain.
Dehydration can worsen abdominal cramps, so aim for eight 8-ounce glasses of water daily, especially if hot, exercising, or thirsty.
The ingestion of ginger in traditional medicine for the treatment of stomach disorders, muscle aches, and arthritis has been described in several research.
A study found that women who engaged in 30 minutes of aerobic activity three times a week for eight weeks experienced significantly fewer period cramps.
Research indicates that certain essential oils, when combined with other oils, can effectively alleviate period cramps when massaged onto the belly.
Soaking in a hot bath is a method that provides the necessary warmth for relaxation of abdominal, pelvic, and back muscles.
Cinnamon is renowned for its anti-inflammatory and antispasmodic properties, which aid in the relief of cramps.