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While a fiery curry might be appealing in cooler weather, spicy foods can lead to increased body temperature and excessive sweating during summer. Opt for milder dishes and save the heat for the cooler months.
Indulging in heavy meats like steak or roast during summer can weigh you down and make digestion more challenging. Instead, choose lighter protein sources like grilled fish or chicken, which are easier on the stomach and won't leave you feeling lethargic.
Crispy fries and fried chicken might be delicious, but they can also dehydrate your body and leave you feeling bloated. Fried foods are high in unhealthy fats and can exacerbate feelings of discomfort in hot weather. Opt for baked or grilled alternatives for a lighter, healthier option.
Ice cream cones and sugary beverages might seem like the perfect way to cool off, but the sugar crash that follows can leave you feeling even hotter and more lethargic. Instead, choose refreshing fruit popsicles or homemade smoothies made with natural sweeteners like honey or agave.
While a cup of coffee might be your go-to pick-me-up, caffeine can increase your heart rate and lead to dehydration, especially when consumed in excess. Swap out caffeinated beverages for herbal teas or infused water to stay hydrated and refreshed throughout the day.
Processed snacks like chips, pretzels, and canned soups are often loaded with sodium, which can cause water retention and bloating. During summer, it's essential to maintain electrolyte balance by opting for fresh fruits and vegetables, which are naturally hydrating and low in sodium.