Benefits Of Beetroot Juice

Zee Media Bureau
Jun 24, 2024

Reduce Cholesterol

Betanin in beetroot juice helps to reduce LDL or the bad cholesterol.

Helps Liver

The antioxidants in beetroot juice help clean the liver.

Potassium

Beetroot juice is an extremely rich source of potassium.

Maintain Weight

Beetroot juice is low in calories and would help in maintaining a healthy body weight.

Increase Muscle Power

Beetroot juice is said to increase muscle power in those with heart failure problems.

Stamina

Beetroot juice may increase plasma nitrate levels and boost stamina.

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