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Makhana with milk can boost metabolism, aiding in faster calorie burning and weight loss.
This combination is rich in protein, which helps in building lean muscle mass and increasing satiety.
Makhana and milk are low in calories, making it a guilt-free snack option for weight-conscious individuals.
Makhana is high in fiber, promoting better digestion and preventing overeating.
It provides essential nutrients like calcium, magnesium, and vitamins, supporting overall health during weight loss.
The combination of makhana and milk helps in stabilizing blood sugar levels, reducing cravings and binge eating.
Makhana is a good source of energy, making it an ideal pre-workout or mid-day snack for sustained energy levels.
Makhana with milk can be consumed in various ways, such as roasted makhana with warm milk or as a smoothie, offering convenience and taste in one package.