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Herbs have been recognized for their therapeutic properties from ancient times to the present, serving as remedies for various health conditions and contributing to overall health, including aiding kidney function. Some herbs are made into tea or used as spices in food preparation.
This vegetable is known for its amounts of minerals and antioxidants. Celery is good for the kidneys because its antioxidants contain properties that fight off the harmful effects of various toxic chemicals and free radicals in the blood.
Cucumbers are vegetables that have significant water content and some kidney-boosting properties. They are one of the notable foods that cleanse the kidneys.
Onions and garlic offer a multitude of health benefits and medicinal properties. They are both from the Allium family and possess high quantities of quercetin, which protects kidney cells and nephrons from damage.
Beets contain high levels of antioxidants, which can fight off toxic substances from the bloodstream. This prevents damage to the filtration cells of the kidney and helps limit the buildup of calcium and other minerals in the kidneys.
Citrus fruits are well-known as excellent sources of vitamin C and many other nutrients and minerals. They are rich in plant compounds that provide various medicinal properties like anti-inflammation and autoxidation.