Best Exercises To Grow Your Legs

Zee Media Bureau
Jul 03, 2024

Barbell Squat

The best exercise for your legs, it targets the glutes and hamstrings.

Front Barbell Squat

The front squat focuses more on your quads rather than the glutes and hamstrings like the traditional squat does.

Deadlifts

Although it targets your whole body, Deadlifts are great for your hamstrings.

Hack Squat

Various depths on this exercise allows you to target quads, hamstrings and your glutes.

Lunges

Lunges target both the thigh muscles and your glutes, helping them grow.

Leg Press

Leg Press allows one to hit a variety of leg muscles such as quads, hamstrings etc.

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