Chewing betel leaves after a meal can help with digestion and freshen breath. It's recommended to chew them about 30 minutes after eat
Soaking betel leaves in water overnight and drinking the water in the morning can help relieve constipation.
Eating betel leaves before bed can help control blood sugar.
Grinding washed betel leaves with water can make a juice that can soothe a sore throat.
Boiling betel leaves and adding honey to the water can make a tea.
Grinding betel leaves into a paste can be applied to the skin for various benefits.
Betel leaves can be cooked or added to salads and soups.