Engaging yourself in at least 30 minutes of exercise helps to increase the production of endorphins and energy, and mood, and reduces stress.
Regular meditation like deep breathing, and yoga helps to release endorphins and relax your body.
Aromatic scents or scented candles like vanilla, chamomile, and lavender help to trigger endorphin levels and enhance your overall mood.
Dark chocolate contains 70% cocoa which contains flavonoids that help to increase endorphin levels and promote blissful feelings.
Listening to music is a therapy for everyone that not only helps reduce stress but also increases endorphin levels and boosts our overall mood.
laughing helps to reduce our stress and increase endorphins, so engaging yourself in comedy series, and books, and spending time with friends will help to maintain endorphins levels.
Sunlight helps to stimulate endorphin levels and provides vitamin D to our body.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)