Boost Your Brainpower: 7 Daily Habits

1.Get Quality Sleep:

Aim for 7-9 hours. Your brain cleans up and consolidates memories while you snooze.

2.Move Your Body:

Exercise increases blood flow to the brain and stimulates growth hormones for better cognition.

3.Practice Mindfulness or Meditation:

Just 10 minutes a day can reduce stress and improve attention and emotional control.

4.Limit Screen Time and Take Breaks:

Give your brain regular rest from screens to avoid mental fatigue and improve focus.

5.Eat Brain – Boosting Foods:

Include foods rich in omega-3s, antioxidants, and healthy fats (like nuts, berries and fatty fish).

6.Stay Hydrated:

Even mild dehydration can reduce focus and memory. Drink water throughout the day.

7.Keep Learning:

Read, solve puzzles or learn a new skill to keep those neurons firing.

DISCLAIMER:-

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.