Apples are low in calories, high in fibre, and naturally sweet. These benefits can help you feel full and avoid cravings.
Beets are a tasty way to stay healthy, full of vitamins and minerals in every bite. Beetroots are high in nutrients and low in calories, fat, and cholesterol.
Crunchy carrots keep you healthy and full, with fibre and vitamins in every snack. They're low-calorie and versatile snacks filled with antioxidants that support immunity.
Add crisp iceberg lettuce to your meals for a low-calorie boost of fibre. This will increase water intake in the body. Iceberg lettuce contains vitamins A, C, and K, as well as calcium, potassium and folate.
Refresh with cucumbers, low in calories and high in water and vitamins. Cucumbers are also low in calories and contain a good amount of water and soluble fibre.
Cauliflower is a versatile vegetable that's high in nutrients, low in calories and high in vitamins and fibre. Fibre helps maintain overall healthy digestion.
Spinach is a nutrient-rich superfood that keeps you healthy and strong. It is a nutritional powerhouse packed with vitamins, minerals, and antioxidants which can support weight loss.
Peppermint refreshes and calms, with around zero calories and many health benefits. It curbs unwanted hunger cravings and boosts digestion.
Mushrooms are a tasty way to stay healthy, low in calories and high in fibre and vitamins. They are a rich, low-calorie source of protein and antioxidants.
Watermelon refreshes and hydrates, with vitamins and antioxidants in every sweet bite. Watermelon is 92% water and a good source of vitamin C.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)