Consuming diverse materials enhances vocabulary, comprehension, and critical thinking skills
Engaging in mindfulness improves focus, emotional regulation, and cognitive flexibility
Continuously acquiring new skills and knowledge promotes brain plasticity and cognitive growth
Setting boundaries on distractions, such as social media, enhances concentration and productivity
Physical activity increases blood flow to the brain, boosting mood and cognitive function
Eating nutrient-rich foods supports brain health and enhances overall cognitive performance
Engage in puzzles, games, and problem-solving activities to stimulate your mind and improve intelligence