Breast Cancer: Ways To Reduce The Risk Of This Cancer

Breast Cancer: Ways To Reduce Risk

Breast cancer happens when cells in your breast grow and divide in an uncontrolled way, creating a mass of tissue called a tumor. (Pic: Pixabay)

Ways To Reduce Risk Of Breast Cancer

While some risk factors associated with breast cancer can't be changed, we can prevent the risk by following certain health habits. (Pic: Pixabay)

Maintain Your Weight

Women who are overweight have a higher chance of getting breast cancer compared to those who are well-maintained. (Pic: Freepik)

Regular Workout

Women who workout regularly, can help reduce the risk of developing breast cancer. (Pic: Freepik)

Alcohol Consumption

Consuming alcohol among women is considered to be one of the biggest risk of developing breast cancer. (Pic: Freepik)

Smoking

Women who smoke or used to smoke are more likely to get breast cancer than those who don't or never did. (Pic: Freepik)

Oral Contraceptives

Taking the contraceptive pill slightly increases your risk of breast cancer. (Pic: Freepik)

Avoid Radiation Exposure

Studies have suggested that exposure to ionising radiation is a well-established environmental cause of breast cancer. (Pic: Freepik)

Breastfeeding newborns

Research shows mothers who breastfeed lower their risk of pre- and post-menopausal breast cancer. (Pic: Freepik)