Every day, put on a N95 mask to filter airborne contaminants.
For a hygienic, breathable house, use air purifiers indoors.
For your own protection, stay indoors during periods of high pollution.
To enhance the quality of the air, keep indoor plants like aloe vera.
Drink plenty of water to aid in the removal of toxins from your body.
Use applications to track the quality of the air and adjust your daily schedule accordingly.
Increase immunity through a nutritious diet, vitamin C, and antioxidants.