Plank pose or Phalakasana helps to strengthen your core, arms and shoulder,and makes you more stable than ever.
Downward dog or Adho Mukha Svanasana helps to stretch your whole body, promotes flexibility and reduces stiffness.
Seated forward fold or Paschimottanasana helps to stretch your spine and improves overall flexibility.
Legs-up-the-wall pose or Viparita Karani asana helps relax your lower back and legs and also promotes circulation and digestion.
Warrior II or Virabhadrasana II helps to strengthen the lower parts of the body and stretches the chest and shoulder, promoting balance.
Chair pose or Utkatasana helps to strengthen the core, legs and glutes , promoting balance and posture.
Cat-Cow pose or Marjaryasana-Bitilasana helps to strengthen the spine and neck, improves flexibility, and reduces stress.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)