Chia seeds' absorption and digestion can be hampered by combining them with alcohol. Alcohol can also cause the body to become dehydrated, which negates the hydrating effects of chia.
Some people experience digestive problems when chia seeds are combined with dairy products because the seeds absorb moisture and can produce an indigestible gel-like texture.
Blood sugar levels may rise when chia seeds are combined with sweet meals, such as sweets or yogurt that has been sweetened. Chia is best paired with well-balanced meals.
Certain people may experience gas or bloating when exposed to chia seeds from fruits like oranges or pineapples. The texture of the seeds may be impacted by the high acidity.
Chia seeds might not give the desired fiber advantages when coupled with refined carbohydrates like white bread or pasta, which could result in decreased satiety and blood sugar increases.
Despite the high fiber content of chia seeds, combining them with other high-fiber foods, such as beans or some vegetables, may cause gastrointestinal distress, including gas or bloating.
Because starchy meals like rice and potatoes are high in carbohydrates and can cause feelings of heaviness, eating chia seeds alongside them can cause digestive problems.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.