Chia seeds are rich in fiber, protein, and essential fatty acids
Their high fiber helps promote satiety, reducing hunger cravings
When soaked in water, chia seeds expand, aiding in hydration and fullness
Chia seeds are low in calories, making them a healthy addition to meals
Easily incorporated into smoothies, yogurt, and salads for added nutrition
They may help stabilize blood sugar levels, reducing spikes and crashes
Beyond weight loss, chia seeds support heart health and digestion