Cucumbers contain 96% of the water which makes them excellent and helps replenish fluids and electrolytes.
Cucumbers are high in vitamin K, calcium, and potassium play an important role in bone health, and reduces osteoporosis risk.
Cucumbers are high in fiber and water content, promoting healthy digestion and preventing constipation.
Cucumbers contain antioxidants and fiber that help to control blood pressure and improve insulin sensitivity.
Cucumbers are low in calories, carbohydrates, and sugar provide satiety, support healthy metabolism, and promote weight loss.
Cucumbers contain potassium, antioxidants, and fibers that help control blood sugar levels, high cholesterol, and inflammation.
Cucumber contains high amounts anti-inflammatory and antioxidant compounds like Cucurbitacin B that helps to reduce cancer risk, particular prostate breast and colon cancer.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)