Digital Detox: 7 Steps To Stop Smartphone Addiction

Set Specific Phone-Free Times

Designate daily phone-free moments, like meals, workouts, or bedtime

Limit App Notifications

Turn off non-essential notifications to reduce constant distractions and interruptions

Use Screen Time Trackers

Track usage with apps; set limits to reduce screen time

Turn Your Phone to Grayscale

Switch to grayscale to make the phone visually less stimulating

Create Phone-Free Zones

Designate areas like bedrooms or dining spaces as phone-free zones

Replace Phone Time with a Hobby

Engage in reading, exercising, or creative activities instead of checking phone

Use the "Do Not Disturb" Mode

Activate "Do Not Disturb" to stay focused and avoid interruptions