The 6-6-6 walking rule means 6 minutes to get your heart pumping, 6 minutes to keep things steady and 6 minutes to help your muscles relax and cool down.
Using the 6-6-6 walking rule helps to improve your heart health, circulation, and lowers the chance of heart problems.
Through 6-6-6 walking method you can burn more calories compared to a regular walk, making it a practical choice for managing your weight.
The intervals in the 6-6-6 rule can help ease stress, lift your mood, and sharpen your focus.
This method helps to increase your strength and stamina over time and it build endurance in your legs, hips, and core.
It encourages flexibility, especially in your knees and ankles. Switching up your speed also helps prevent strain, keeping injuries at bay.
You can tweak the intensity to fit your fitness level, making it a safe and beneficial way to boost your health.