Collect paneer (cottage cheese), milk, cardamom powder, and a sugar substitute like stevia or erythritol.
Crumble or grate the paneer into fine pieces for a smoother texture.
In a heavy pan, boil milk until it reduces to about half its volume.
Stir in the crumbled paneer and cook on low heat, mixing well until it thickens.
Add your chosen sugar substitute and cardamom powder, mixing thoroughly.
Pour the mixture into a greased plate and flatten it evenly. Let it cool and set.
Once set, cut into pieces and serve as a delicious, sugar-free treat!