Neha Batra, Certified Human Performance Nutritionist at Fast&Up, shares six healthy eating habits to adopt during festivals. (Images by Freepik, Pexels, Pixabay)
Pay attention to portion sizes and savour each bite to enjoy flavours without overeating.
If you're attending a gathering, consider bringing a healthy dish to share, ensuring there’s a nutritious option available.
Drink plenty of water to help curb hunger and keep you feeling full.
Savour sweets in moderation; choose smaller portions or healthier alternatives when possible.
Incorporate physical activities like dancing, running or walking to balance festive indulgence with exercise.
Have nutritious snacks on hand to avoid reaching for unhealthy options.
Opt for grilled or baked dishes instead of fried ones to reduce excess fat and calories.
Fill your plate with colourful vegetables first, which can help you feel fuller with fewer calories.
If drinking, set a limit for yourself and alternate alcoholic beverages with water to stay hydrated.
If possible, make your festive treats at home using healthier ingredients, like whole grains or natural sweeteners.