One large egg contains around 6 grams of high-quality, complete protein.
Paneer offers about 18 grams of protein per 100 grams, generally more than eggs.
Two eggs provide 12 grams of protein, still less than 100 grams of paneer.
Eggs are lower in calories compared to paneer, useful for calorie-conscious diets.
Eggs also supply B vitamins and choline; paneer provides calcium for bone health.
Eggs suit low-carb diets, while paneer is a good vegetarian protein source.
Both can be used in various dishes, supporting a protein-rich, balanced diet.