(All Pics Credit: freepik)
Prioritize mental well-being during monsoon by practicing mindfulness, meditation, and engaging in joy-inducing activities to maintain a positive outlook amidst weather changes.
Maintain skin and hair health by keeping them clean and moisturized, using mild shampoo and conditioner, and applying aloe vera or coconut oil for natural nourishment.
During monsoon, mosquito-borne illnesses increase. Use repellents, wear long sleeves, sleep under nets, and avoid stagnant water to prevent bites.
Despite limited outdoor activities, stay active by engaging in indoor exercises like yoga or dance routines, or explore monsoon-friendly outdoor activities like rainforest trekking or nature strolls.
The damp weather during monsoon can increase the risk of infections. Maintain good personal hygiene by washing hands frequently, especially before meals. Keep your surroundings clean and dry to prevent the growth of bacteria and mold.
Consume garlic, ginger, turmeric, and citrus fruits to boost immunity and combat seasonal illnesses, providing essential nutrients and flavor.
Consume seasonal fruits and vegetables, opt for light, vitamin-rich meals, and avoid street food for immunity boost and digestive issues prevention.
During monsoon, it's crucial to stay hydrated due to humidity and occasional warmth, using herbal teas or infused water to maintain optimal levels.