Provide a variety of nutritious meals and snacks to ensure they get all the essential nutrients they need.
Add foods which are protein rich like, fish, lean meats and eggs in your kids routine to build their muscle mass.
Add nuts, seeds and avocadoes in their diet because it has essential fatty acids which help in growth and development.
Give your kids fruits and veggies as snacks to help them avoid junk food.
For getting sustained energy, include whole grains, brown rice and sweet potatoes in their diet.
Make sure your child eats enough calories to grow and gain weight.
Encourage your child to drink plenty of water throughout the day. Proper hydration aids digestion, nutrient absorption, and overall health.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.