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Milk chai's high-fat content and sugar content can lead to excessive calorie consumption, potentially causing weight gain when consumed without proper portion sizes and dietary habits.
Milk chai, a dairy product, can provide calcium and protein, but excessive consumption can lead to nutrient imbalances and potentially compromise overall health.
Caffeine can cause temporary heart rate and blood pressure elevation, causing palpitations, jitteriness, and anxiety, especially in individuals with pre-existing heart conditions or hypertension.
Chai's caffeine content can disrupt sleep patterns, leading to difficulty falling asleep, frequent night awakenings, and poor sleep quality, causing fatigue and groggy the next day.
Milk chai contains caffeine, potentially causing stomach irritation and digestive issues like acid reflux, bloating, and indigestion, and may exacerbate symptoms of lactose intolerance or dairy sensitivity.