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Beans and lentils are packed with fiber and protein but can cause bloating due to their high content of complex carbohydrates.
Broccoli, cauliflower, and Brussels sprouts are healthy but can lead to bloating. They contain a sugar called raffinose and fiber that can be tough for your stomach to digest, causing gas.
Soda and sparkling water may be refreshing, but the bubbles in these drinks can trap air in your digestive system. This can lead to uncomfortable bloating and a feeling of fullness.
Milk, cheese, and yogurt contain lactose, a sugar that many people have trouble digesting. If you're lactose intolerant, consuming dairy can lead to bloating, gas, and stomach cramps.
Processed foods often contain high levels of salt and preservatives. Excess salt can cause your body to retain water, leading to bloating.
Wheat and gluten-containing foods like bread and pasta can cause bloating, especially if you have a sensitivity or intolerance to gluten. It can lead to inflammation and digestive issues, resulting in a bloated feeling.
Fruits like apples, pears, and cherries are high in FODMAPs, which are certain types of carbohydrates that can be hard for some people to digest. Consuming these can lead to gas, bloating, and discomfort. (This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified professionals.)