Eating mindfully with calm and eating slowly helps to prevent overeating and helps to aids digestion better.
Maintaining a balanced life means to maintain balance between diet, exercise ,self care and various activities of life.
Engaging yourself in physical activity daily such as exercise, running or walking helps you to improve your quality of life and strengthen your body.
Do meditation regularly to keep yourself mentally and physically healthy as meditation has the ability to reduce stress, lower blood pressure and calm your body.
Simple life means adopting a minimalist lifestyle and letting go of unnecessary things and living a stress-free and happy life.
Kindness means treating everyone and yourself with love and care to build positive and beautiful relationships.
This means Always be grateful for what you have and Keep gratitude and be thankful for your life.