This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.
Social fitness experiences are created through dynamic, community-driven classes like boot camps, spin, and Zumba that provide fun, accountability, and motivation.
The brief, intense bursts of exercise combined with rest found in HIIT workouts maximize cardiovascular fitness and calorie burn.
In addition to focusing on rest, stretching, and holistic wellness practices, yoga, meditation, and recovery techniques support good physical and mental health.
Exercises that replicate everyday motions are designed to increase general strength, range of motion, and resistance to injury through useful, everyday movements.
For those who prefer a more flexible approach, virtual classes and hybrid models combine at-home and gym workouts to enable flexible scheduling of exercise.
Assisting with personalized fitness goals and performance, smartwatches and trackers provide real-time data on workouts, sleep, and recuperation.