(All pics credit: Freepik)
This classic move targets your upper abs. Simply lie on your back with your knees bent, lift your shoulders off the floor, and crunch. Aim for 15-20 reps while focusing on engaging your core muscles.
Planks are great for working your entire core. Hold yourself in a push-up position for 30-60 seconds, keeping your body in a straight line. This will strengthen your abs and improve overall stability.
For a full ab workout, try bicycle crunches. Lie on your back, lift your legs, and perform a pedaling motion while touching your opposite knee to each elbow. Do 20 reps for a solid core burn.
Target your lower abs by lying flat on your back and lifting your legs straight up, then slowly lowering them without touching the ground. Repeat 12-15 times for effective lower ab engagement.
Sit with your knees bent, lean back slightly, and twist your torso from side to side. You can hold a weight or use your hands. This move is great for toning your obliques—aim for 20 twists.
Get into a push-up position and quickly alternate bringing your knees toward your chest. Do this for 30 seconds to not only tone your abs but also get a good cardio boost.
Lie on your back, lift your hips off the floor, and bring your knees toward your chest. This move targets your lower abs—perform 15-20 reps for a great burn.