Flour Power: 8 Varieties To Aid Your Weight Loss Journey

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Olivia Sarkar
Jun 22, 2024

Almond Flour

Almond flour, a nutritious alternative to traditional wheat flour, is rich in protein, healthy fats, and fiber, with lower carbohydrate content that aids in blood sugar regulation and satiety.

Coconut Flour

Coconut flour, rich in fiber and low in carbohydrates, is ideal for low-carb or ketogenic diets, adding a subtle coconut flavor to baked goods.

Chickpea Flour (Besan)

Chickpea flour, also known as besan, is a gluten-free, protein-rich, and nutty alternative to regular flour used in savory dishes like pancakes, crepes, and fritters.

Oat Flour

Oat flour, a soluble fiber-rich powder, aids cholesterol regulation, promotes fullness, adds mild sweetness to baked goods, and serves as a thickener in recipes.

Whole Wheat Flour

Whole wheat flour, rich in fiber and nutrients, is a versatile ingredient suitable for various baking and cooking applications due to its retention of the bran and germ of the wheat kernel.

Quinoa Flour

Quinoa flour, derived from gluten-free, protein-rich ground quinoa seeds, is a nutritious choice for gluten-free baking due to its high amino acid, fiber, and mineral content.

Buckwheat Flour

Buckwheat flour, a naturally gluten-free alternative to wheat, is rich in fiber and protein, with a distinctive nutty flavor, and can be used in pancakes, bread, and pasta.

Teff Flour

Teff flour, a gluten-free, protein-rich Ethiopian grain, is used in baking, thickening sauces, and making porridge due to its sweet and nutty flavor.

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