Foods To Avoid When You Have Braces

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Olivia Sarkar
Sep 20, 2024

Ice

Chewing on ice is a no-go for braces as it can cause breakage or loosen your brackets. Avoid ice chewing entirely while wearing braces.

Corn on the Cob

Corn kernels can get stuck in your braces, and biting into the cob can loosen the brackets. Stick to cutting the corn off the cob before eating.

Chips and Crackers

Crunchy chips and crackers can break apart and get stuck in your braces, making cleaning difficult and potentially damaging the hardware.

Chewy Bread and Bagels

Chewy bread products like bagels and tough rolls can strain your braces and make it hard to chew. Opt for softer bread options.

Crunchy Vegetables

Raw vegetables like carrots and celery can be too hard for braces. Instead, cook or steam them to make them softer and easier to eat.

Popcorn

Popcorn kernels can get lodged in your braces, leading to irritation or infections. The tiny pieces are hard to clean and can harm your gums.

Hard Candies and Nuts

Biting into hard candies or nuts can break your braces or bend the wires. Avoid any hard, crunchy foods that can cause damage.

Sticky Candies

Sticky treats like caramel, taffy, and chewing gum can easily get stuck in your braces, making them difficult to clean and even loosening the brackets.

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