The rainy season can bring a lot of changes- not just to the temperature outside, but also to your appetite, digestion and overall health. So, it becomes important to be mindful of what you consume. Bhavika Patel, Certified Nutritionist, Health & Lifestyle Coach shares some essential foods that should be included in your diet this monsoon:
During the monsoon, it's important to maintain a healthy gut. Include probiotic-rich foods in your diet like yoghurt or fermented vegetables to support your gut microbiome and improve digestion. These foods can also help boost your overall immunity. Dahi is a staple in many households and can be enjoyed in various forms to fulfil your daily intake of probiotics.
Staying hydrated is very important during the monsoon season because the humidity can lead to increased fluid loss. So, drink plenty of water, lemonade, coconut water or buttermilk to keep your body well hydrated.
Greens like brown rice, quinoa, jowar, ragi and oats are not just filling, but they also provide complex carbohydrates, fibre, and a lot of essential nutrients. TThey can help stabilise blood sugar levels and keep you feeling energised throughout the day.
Citrus fruits like oranges, lemons, etc. are rich in vitamin C, which is very important for immune function. They can also help alkaline the body and make the digestion process. Better. You can enjoy citrus fruits as snacks in salads or even in warm water with honey for a refreshing and hydrating drink in the morning. NimbuPani or lemonade is also a popular choice amongst people.
Leaves like spinach, mustard, fenugreek, etc. are packed with essential vitamins, minerals and antioxidants. They can help support your immune system and keep your digestive system functioning smoothly. Incorporate them into salads, curries, or even smoothies for a nutritious boost.
Ginger and turmeric are two powerful spices that can boost your immunity and help with digestion. Both are known for their anti-inflammatory properties, which can help soothe any stomach discomfort or bloating. Try adding grated ginger or turmeric to your chai, soups, or any curry.
In short, focus on a whole, nutritious diet that can support your overall health and well-being during the monsoon. These foods can help boost your immunity, improve digestion and make you feel your best throughout the monsoon season as you enjoy the rains.