(All photo credit: freepik)
The beneficial bacteria found in soil can enhance immune function and reduce inflammation and exposure to soil and the microorganisms strengthen the immune system.
Provides a sense of achievement and satisfaction, by watching the plants grow and thrive, harvesting the produce, and enjoying the beauty of the garden.
By producing fruits, vegetables, one can save significantly on grocery bills and enjoy the benefits of organic produce at a lower cost.
Enhance fine motor skills, improve cognitive function, and provide a therapeutic outlet for emotional expression and improves physical and mental well-being.
Gardening fosters a sense of responsibility and offers valuable learning experiences for people of all ages.
Homegrown produce is often more nutritious and flavorful than store-bought counterparts and also ensures access to fresh, organic produce.
The act of nurturing plants and being in nature promotes relaxation and mindfulness and a way to reduce stress, anxiety, and depression.
Gardening is a form of moderate-intensity exercise that can improve cardiovascular health, strengthen muscles, and increase flexibility and improves overall fitness.