Fruits You Should Avoid At Night

Zee Media Bureau
Jul 02, 2024

Banana

High sugar and fiber content can lead to digestive issues.

Apple

If apple is eaten at night it can trigger acid reflux and indigestion.

Chikoo

Due to having high sugar, it can spike blood sugar leading to sleep disturbances.

Watermelon

Due to watermelon having high water content, it can lead to several washroom trips at night.

Guava

High fiber can cause bowel movements making it difficult for one to sleep.

Pineapple

Pineapple can cause inflammation and irritation in the digestive tract if consumed at night.

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