Banana, Rolled Oats, Protein Powder, Milk (or dairy alternative), Honey (optional), Ice (optional)
Prepare all ingredients: banana, oats, protein powder, and milk
Add banana to the blender to create a creamy base
Incorporate oats into the blender for added fiber and energy
Add your favorite protein powder for muscle-building benefits
Add milk (or an alternative) to adjust the consistency to your preference
Blend all ingredients until smooth, then pour into a glass and enjoy your nutritious post-workout shake
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)