Good Practices To Keep Your Uric Acid Under Control

(Pic Credit: Pexels)

Olivia Sarkar
Mar 18, 2024

Drink Coffee

According to research, people who drink coffee are less likely to develop gout. (All Pics Credit: Freepik)

Avoid Alcohol And Sugary Drinks

Consuming a lot of alcohol and sugary drinks — such as sodas and sweetened juices — correlates with an increased risk of developing gout.

Limit Purine-Rich Foods

Purines are compounds that occur naturally in some foods. As the body breaks them down, it produces uric acid.

Maintain A Moderate Weight

Maintaining a moderate weight can help lower blood uric acid levels and improve overall health.

Avoiding Medications

Some medications may elevate the level of uric acid in the blood. Changing doses or taking alternative medicines may help to control uric acid levels.

Increase Dietary Fiber

A high-fiber diet includes whole grains, fruits and many more may help reduce blood uric levels.

Managing Stress

Recent studies have indicated a potential correlation between stress and high uric acid levels. Daily stress may lead to a higher concentration of uric acid.

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