Your diet plays a crucial role in nail health. Include foods rich in biotin, vitamin E, and proteins, such as eggs, nuts, seeds, and leafy greens.
Biting or picking at your nails can cause damage and hinder growth. If you have a habit of biting your nails, try using a bitter-tasting nail polish to discourage the habit.
Wear gloves when doing household chores, especially when using cleaning products or doing dishes. Chemicals and excessive water exposure can weaken your nails and slow down growth.
Applying a nail strengthener can help protect your nails from breaking and splitting. Look for a nail hardener that contains keratin or calcium.
Proper nail filing is essential for healthy nail growth. Always file your nails in one direction to prevent splitting and weakening.
Massaging your fingers and nails stimulates blood flow, which can help promote nail growth. Spend a few minutes each day gently massaging your nails and cuticles.
Hydration is key for nail growth. Make sure to moisturise your nails and cuticles daily. Use a good quality cuticle oil or natural oils like coconut or olive oil.