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Yoghurt in Dahi Vada is rich in probiotics, which help maintain healthy gut flora and improve digestion.
The lentil-based vadas are a good source of plant-based protein, supporting muscle repair and growth.
Yoghurt contains essential nutrients such as calcium, vitamin B12, and riboflavin, promoting bone health and overall well-being.
When prepared with minimal oil, Dahi Vada is a low-calorie snack that fits well into a balanced diet.
The probiotics and enzymes in yoghurt help improve digestion and prevent issues like bloating and constipation.
The dish has a cooling effect on the body, making it an excellent choice for hot weather and helping to reduce body heat. Note: This web story is for informational purposes only and should not replace professional advice.
Spices like cumin and coriander used in the preparation have anti-inflammatory properties, aiding in the reduction of inflammation in the body.
The lentils and yoghurt provide a combination of fiber and probiotics, which can help lower cholesterol levels and support heart health.