Health Benefits Of Green Moong Dal

Dimpy Bhatt
Oct 24, 2024

Blood Sugar Control

Green moong dal powder, rich in fiber and protein, may help regulate blood sugar levels by absorbing glucose from the small intestine.

Hair Health

Green moong dal, rich in vitamin C and antioxidants, is recommended for hair growth, smoothness, and frizz-free hair, with potassium and natural oils also aiding in reducing dandruff.

Skin Benefits

Green moong dal, a traditional skin remedy, contains antioxidants and a skin-lightening chemical, preventing acne, darkening skin, and hydrating it. Consult a doctor for more information.

Blood Pressure

Green moong dal is known to help manage blood pressure by secreting an enzyme that reduces blood pressure.

Digestive Aid

Moong Dal, a popular Indian dish, is advised for indigestion or diarrhea due to its anti-inflammatory properties and prebiotic properties, supporting intestinal health.

Cholesterol Reduction

Green moong dal reduces cholesterol and lipids. High cholesterol raises the risk of heart disease.

Weight Loss

Moong dal, rich in minerals, protein, and fiber, aids weight loss and promotes muscle mass due to its low-calorie content, according to nutritionists and dietitians.

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