8 Health Benefits Of Makhana During Pregnancy

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Ankur Mishra
Jul 08, 2024

Rich In Nutrients:

Makhana is packed with essential nutrients like protein, fiber, calcium, iron, and antioxidants, which are crucial for both the mother and the developing baby.

Maintains Blood Pressure:

Makhana is low in sodium and high in potassium, which helps regulate blood pressure levels, reducing the risk of hypertension during pregnancy.

Boosts Energy Levels:

The carbohydrates in makhana provide a steady release of energy, helping to combat fatigue and keep the mother energized throughout the day.

Promotes Healthy Weight Gain:

Makhana is a low-calorie snack that can help pregnant women manage their weight gain by providing essential nutrients without adding excess calories.

Strengthens Bones:

The calcium content in makhana is beneficial for maintaining strong bones and teeth, both for the mother and the baby. (Note: This web story is for informational purposes only and is not a substitute for professional advice).

Supports Fetal Development:

The protein and amino acids in makhana support the growth and development of the fetus, ensuring proper muscle and tissue formation.

Enhances Skin Health:

The antioxidants in makhana help protect the skin from damage and promote a healthy complexion, which can be beneficial for pregnant women experiencing skin changes.

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